5:00 pm - 5:45 pm Event Series Intervals for Everyone October 1 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion October 2 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow October 3 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion October 4 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout October 5 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp October 5 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow October 6 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone October 8 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion October 9 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow October 10 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion October 11 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout October 12 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp October 12 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow October 13 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone October 15 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion October 16 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow October 17 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion October 18 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout October 19 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp October 19 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow October 20 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone October 22 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion October 23 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow October 24 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion October 25 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout October 26 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp October 26 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow October 27 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone October 29 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion October 30 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow October 31 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion November 1 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout November 2 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp November 2 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow November 3 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |