Intervals for Everyone
Intervals for Everyone
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
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Calendar of Events
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1 event,
Yoga Fusion
Yoga Fusion
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
1 event,
Gentle Yoga Flow
Gentle Yoga Flow
Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
1 event,
Yoga Fusion
Yoga Fusion
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
2 events,
Rise & Shine Workout
Rise & Shine Workout
We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
Fort Lewis Bootcamp
Fort Lewis Bootcamp
An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
1 event,
Gentle Yoga Flow
Gentle Yoga Flow
Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
0 events,
1 event,
Intervals for Everyone
Intervals for Everyone
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]