Fort Lewis Bootcamp
An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]