Wellness
FITNESS CLASS SCHEDULE
Fort Lewis provides the perfect canvas for your wellness journey. Breathe in the fresh mountain air and let the scenic beauty of Virginia’s landscape inspire your pursuit of a healthier lifestyle. Our group fitness classes are designed to be inclusive, fun, and open to all levels! Advanced reservations required. Same day bookings welcome based on availability.
All group fitness classes are $20pp
Email Jen Zipkin to book jenz@fortlewislodge.com
Click through our calendar to see upcoming classes. Don’t see a class during your visit?
Please check back for future offerings.
Calendar of Events
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Intervals for Everyone
Intervals for Everyone
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
1 event,
Yoga Fusion
Yoga Fusion
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
1 event,
Gentle Yoga Flow
Gentle Yoga Flow
Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
1 event,
Yoga Fusion
Yoga Fusion
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
2 events,
Rise & Shine Workout
Rise & Shine Workout
We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
Fort Lewis Bootcamp
Fort Lewis Bootcamp
An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
1 event,
Gentle Yoga Flow
Gentle Yoga Flow
Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
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1 event,
Intervals for Everyone
Intervals for Everyone
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
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FOCUSED TRAINING
1:1 Personal Training
Join our Health Coach for a customized session. Choose one of the below training options or communicate your fitness goals.
Inquire for pricing
Family/Group Private Class
Choose from one of the training options below, or communicate your group’s workout goals with our Health Coach. Does a little healthy competition sound fun? Request a Fitness Challenge workout!
45-minutes sessions || 2 person minimum || $25pp
Private Yoga Session
Schedule a private yoga session. This 60 minute session will be catered to your personal practice and your schedule. Brand new to yoga? We’ve got you – learn the basics with individual attention and accessible techniques.
1:1 | $45
1:1 Health Coaching
Sit down to discuss your health and wellness goals. There is no time like the present to seek guidance and support when it comes to bettering your health.
75 minute session $75
Meet Our Health Coach
Jennifer Zipkin
As a nationally accredited Certified Health Coach, Personal Trainer, Holistic Nutritionist, Yoga Instructor, UESCA Running Coach and AEA (Aquatics Education Association) Certified Instructor, Jen Zipkin believes in a full-circle, individualized approach to health and wellness. She looks forward to helping you find your perfect blend of fitness, fun and relaxation at Fort Lewis.
For questions or to schedule a class email jenz@fortlewislodge.com.